Make sure you are facing forward and not on.
Bar facing burpees efficiency.
Land with two feet and use the same technique as the bar facing burpees to pivot yourself and get back to the ground.
When doing bar facing burpees like in the crossfit games open 16 1 wod jumping into a lunge position can be more efficient as your front leg is already near the bar and you just need to step your back one in to then jump over the bar.
The first part of the burpee is the same as above and when you drop to the ground you re.