Banana Dragon Fruit Smoothie Bowl

Yet it doesn t mean you have to ignore the surface.

Banana dragon fruit smoothie bowl.

Top with your favorite fruit chia seeds coconut etc. I want to show you how to make one gorgeous banana and dragon fruit smoothie bowl. It doesn t just look beautiful it also tastes really good. The trick to a thick smoothie bowl is being patient and blending slowly adding only as much liquid as necessary and using a smoothie wand or something comparable that s blender safe to scrape the sides down as it.

1 1 2 cup dragon fruit 2 ripe bananas 1 tbsp honey 1 2 cup yoghurt instructions. A pitaya bowl is a great vegan or paleo breakfast option. How to make a pitaya bowl. Pour into bowl and adorn with remaining dragon fruit kiwi and coconut.

If you aren t using frozen bananas add 1 cup of ice. To make this smoothie bowl extra creamy you will need a powerful blender that can create a creamy texture. Dragon fruit is cheaper here in indonesia and its colour is. It will be spectacular you ll see.

Berry berry dragonfruit bowl. Ingredients 1 sliced frozen banana fresh banana for topping 1 cup mango cubed frozen cup fresh mango 1 cup dragon fruit cubed frozen cup fresh dragon fruit cup coconut milk or. 1 2 cup strawberries 1 2 banana 1 scoop tropical dragonfruit ideallean bcaas 1 2 cup unsweetened coconut milk. What i wanted in this recipe is that awesome purple colour that dragon fruit has.

This dragon fruit smoothie in a bowl is very creamy and full of goodness. Banana dragon fruit smoothie. Dragon fruit smoothie bowl ingredients. Blend all the ingredients in a blender until smooth.

Total time 5 minutes. Strawberry dragonfruit banana smoothie bowl. This 5 minute recipe is super easy and one i hope you make for yourself or your daughter. These dragon fruit smoothie bowls are a perfect breakfast snack or dessert.

To a high speed blender add frozen dragon fruit frozen raspberries banana protein powder and dairy free milk starting with lower end of range blend until creamy and smooth. Print prep time 5 minutes. So let s go for it. Dragon fruit fresh or frozen frozen banana.

Divide into 2 3 cups and top with fresh banana or dragon fruit if desired. Not including toppings calories. Plant milk i used coconut milk but you could also use almond milk coconut water or just water almond butter. The pitaya bowl craze is popular in juice shops for a reason pitaya dragon fruit is full of antioxidants and is a low calorie nutrient dense fruit.

Add ice and blend until thick. Serving these smoothies in a bowl will allow you to top it with more fresh fruits like raspberries blackberries and you can also garnish it with almond nuts chia seeds and sunflower seeds for additional crunchiness when you eat them. Sensational banana dragon fruit smoothie bowl. This dragon fruit smoothie bowl is a reminder to us that beauty is more than skin deep.

If you don t have any frozen dragon fruit you can use any berry mix as well.