For information on how to adjust the fitness factor jump rope specifically please visit this page.
Bally adjustable jump rope instructions.
Use some ingenuity and adjust the length yourself.
Jumping rope has tons of benefits.
It s too long or too short.
Buying the perfect jump rope for your workouts can be an exercise in frustration.
To enjoy these benefits and get the most out of your jump rope however it s vital that you adjust your rope properly for your height body.
When in doubt about the length of a jump rope always go for a longer rope and adjust it rather than getting a rope that is too short for you.